AWAKEN . RESTORE. UNITE. ELEVATE. BODY. MIND. SOUL.
Discover a sanctuary where ancient wisdom meets modern wellness. Crystal Rose Yoga offers a transformative journey through movement, mindfulness, and meditation, guiding you to a life of balance and joy on the beautiful East Coast of Australia.
Yoga is the ancient practice of uniting body, mind and soul. Through movement, breath, meditation and connection, we create space to slow down, reconnect and return home to ourselves.
The word yoga comes from the Sanskrit word meaning “to yoke” or “to unite.” It is no coincidence that you have arrived here. Yoga invites us to bring together all parts of ourselves and reconnect with our inner wisdom, strength and peace.
Whether you are seeking healing, balance, vitality or simply a moment to breathe, you are warmly welcome here.
Through yoga, meditation, nourishment, retreats and community, I create spaces that support personal growth, wellbeing and transformation.
Together we awaken, restore, unite and elevate body, mind and soul.
Our story: The essence of Crystal Rose Yoga
Crystal Rose Yoga was born from a deep passion for holistic well-being and a desire to share the profound benefits of yoga. Our founder, Crystal Rose, envisioned a space where individuals could reconnect with themselves, find strength, and cultivate inner harmony amidst the beauty of East Coast Australia. Every class, retreat, and product is crafted with love and intention, reflecting our commitment to your journey.
Our journey: From a seed of an idea to a flourishing community
Starting as a humble endeavor, Crystal Rose Yoga has grown into a vibrant community. Over the years, we've expanded our offerings to include diverse yoga styles, immersive retreats, online classes, and even children's affirmation stories. We continuously evolve, always staying true to our core mission: to empower you to live a life of peace, strength, and mindful presence.
Yoga Offerings
Specialising in Yoga Therapy, with a background in massage, deep understanding of anatomy and physiology.
Crystal has a particual passion for remedial and iyengar yoga, sound healing, and in general helping humans feel well.
Iyenga Yoga
Classic postures for strength and flexibility, strong focus on alignement, different themes each week.
Sound healings
sound healing with crystal bowls for the 7 chakras and guided meditations
Restorative yoga
Deeply relaxing and restorative, with circulation and breahtwork (pranayma) included.
Yin yoga
Long-held poses to target deep connective tissues.
Retreats and workshops
Immerse yourself in transformative experiences.
Coastal retreats
Reconnect with nature and yourself by the sea.
Mindfulness workshops
Cultivate awareness and inner calm.
Yoga and meditation immersions
Deepen your practice with extended sessions.
Kids' yoga & storytelling
Fun and inspiring sessions for young minds.
Online classes and resources
Practice from anywhere, anytime.
Live online classes
Join our community from the comfort of your home.
On-demand library
Access a growing collection of yoga videos.
Guided meditations
Find peace and clarity with guided audio.
Children's affirmation stories
Nurturing positive self-talk for kids.
Yoga apparel and products
Enhance your practice with our curated collection.
Eco-friendly yoga mats
Sustainable and supportive for your practice.
Comfortable activewear
Designed for movement and style.
Children's affirmation stories & guided meditations
Nurture positive self-talk and a sense of calm in young hearts. Our unique collection of children's affirmation stories and guided meditations provides tools for emotional well-being, helping kids develop confidence and inner peace from an early age.
My children adore the fairy magic series meditation and affirmation stories! It's wonderful to see them embracing mindfulness in such a fun and engaging way. Reading these before they go to bed really helps settle them for a good nights rest.
— Sarah D., Gold Coast
Crystal is the best yoga teacher I have ever had, the way she explains the asana positions in detail and her understanding of anatomy and the body is helpful to remedy ailments nad fix any issues in the tissues.
— Jennylyn S., Sydney
The yoga retreats Crystal Rose holds are next to none, every sweet detail taken care of. The food is delicous and i leave feeling healed and more whole than when i arrived. The yoga classes go deep, the guided meditations and sound healings are amazing! her yoga nidra sessions are incredible, feels like she is actually giving you a full body massage
— Jennie P., Bellingen
Connect with Crystal Rose Yoga
East Coast Australia (online and various retreat locations)
Reach out to us anytime
We're here to answer your questions and help you on your yoga journey.
Follow us on social media
Instagram: @crystalroseyoga
Facebook: Crystal Rose Yoga
YouTube: Crystal Rose Yoga
Telegram: @crystalrose88